Book an Appointment at BONDtraining - PRIVATE TRAINING - Gym
Welcome to the Booking Platform, and Account portal for ACTIV8TE & BONDtraining
BOOKING
- Select SERVICE from the list or select Program Icon
- Select your preferred SESSION or TIMESLOT
- For a SERIES of sessions (ie 6 Week series) - the booking link will take you to the 1st session of the Series (ie Start Date), books you into the FULL series,
- Select ADD MORE to add additional programs to your cart.
- To return to the homepage at any time - scroll to the bottom of the page and select “All Locations”.
ACCOUNT SET UP
- If you are a new customer, or new to this platform, you will be prompted to create an account at the time of booking.
- If you are a returning customer, you will be prompted to log into your account.
ACTIV8TE & BONDtraining booking platform
BONDtraining
Strength & Performance Training Programs by Cyclists for Cyclists
Services include MTBdryland & HYBRID Group Training or Private / Independent Training Plans
Contact : Jason@bondtraining.ca 604-992-8348
BONDtraining dryland training programs are designed to build a better cycling athlete. It takes aim at improving participants’ strength, resilience, focus, mobility, endurance and power. Did you know a more fit rider has a bigger window of time in each ride to improve their skill? The less fit rider will tires out sooner and as a result has a smaller window of quality time in each ride to acquire and improve their skills. Did you know a fitter, stronger rider not only has improved control but is also less prone to injury compared to a less fit, equally skilled rider? Did you know with appropriate programming individuals can significantly improve their power output, without gaining muscle mass, resulting in an improved watts per kilogram(W/Kg) - an important indicator of performance for cyclists? The MTBdryland programs through a focused commitment of two hours per week, will help you reach new levels in your riding. Let’s ‘level up’ YOU in preparation for your best season of riding. HYBRID combines the fun and physical exertion of intervals on the indoor pump track & jump lines matched with off-bike segments to build cardio, strength, core, power, mobility & resilience. The HYBRID program is where the MTBdryland program meets the PUMPtrack, training at the North Shore Bike park. Commitment of 6 weeks, with training options for 1x or 2x per week.
www.bondtraining.ca
PRIVATE TRAINING (Gym)
Private training sessions provide an excellent opportunity for athletes to receive focused "athlete centric" coaching and mentorship, tailored to their individual development needs that in a larger group / team training setting is not typically possible.
For GYM based Personal Training sessions - a Training Assessment whilst not mandatory, is highly recommended.
This 1st session allows both the athlete(s) and coach to get to know each other, explore / introduce the training environment, and confirm its a good "fit" for all parties. Together Coach & Athlete will review and establish the athletes personal "goals" movement/skill foundations, and this allows the coach to assess what the key areas of development and training plan focus should be.
The gym assessment session will include movement / exercise and equipment review, so that the athlete leaves the session with a foundational understanding of good form for the gym program exercises.
Following the gym training assessment session you will receive a training plan proposal that will provide coaching observations, with athlete specific training plan recommendations.
Need help selecting a coach for your Gym Assessment - please use our free consultation booking option to schedule a time to connect with Coach Jason.
Select a session
from the list on the left
to view available appointment times
