PROGRAM INFO :

The MTBdryland training program is designed specifically to build a stronger, more powerful, resilient rider, while also helping to improve mobility, stamina, focus and your watts/Kg.

SUMMER TRAINING

• The Summer edition offers a fantastic opportunity to come and try out the gym training sessions, in advance of a larger 6-month Winter program commitment.
• The Summer edition is designed to enhance rather than replace the time you are spending riding.
• Summer Sessions are offered as a “maintenance” program during your peak ride/race season to support and balance with increased time on the bike
• Summer training can be booked monthly, with both 1x & 2x a week options
• Drop in is offered subject to availability month to month.

WHEN

Summer 2025 schedule

• MAY - Thursdays Only 6:00am & 7:00am

• JUNE, AUGUST, SEPT - Tues & Thurs 6:00am & 7:00am,

• Book 1x OR 2x / Week x 4 weeks

• JULY - Tues & Thurs 6:00am & 7:00am,

• Book 1x OR 2x / Week x 5 weeks

• OCT - Tues & Thurs 6:00am & 7:00am,
• Book 1x OR 2x / Week x 3 weeks

** NEW FOR 2025 ! ! **

FULL SUMMER PACKS

Pre Book for the full summer series.

• PACK A - 1x / Wk (Thurs) May - Oct = 24 Sessions
• PACK B - 1x / Wk (Tues) June - Oct = 20 Sessions
• PACK C - 2x / Wk (Tues + Thurs) June - Oct = 40 Sessions

*please note Packs B & C do not include May sessions. These can be added separately,

PRICING

Month to Month

• 1x / wk x 4 wks = $200+gst
• 1x / wk x 5 wks = $250+gst
• 2x / wk x 4 wks = $400+gst
• 2x / wk x 5 wks = $500+gst
• DROP IN = $55+gst (subject to availability)

$100 Deposit / month w/ balance due 1st of each Training month.

SUMMER PACKS

• PACK A = $1100.00+gst
• PACK B = $900.00+gst
• PACK C = $1850.00+gst

$500.00 Deposit / month w/ balance due on the 1st of the starting month. Installment Plan available upon request for Pack C

PROGRAM INFO : The MTBdryland training program is designed specifically to build a stronger, mor... Read More

PROGRAM INFO

• The MTBdryland training program is designed specifically to build a stronger, more powerful, resilient rider, while also helping to improve mobility, stamina, focus and your watts/Kg.

WATCH VIDEO

WINTER TRAINING

• The Winter Edition is a 6-month investment in your training, and we ask that you sign up and commit to a single time-slot, 2x/ week every Tuesday and Thursday from November to April.

• The program is designed to achieve maximum results while allowing plenty of time and energy for you to continue your other winter activities-riding, skiing etc.

• Let’s spend this winter leveling up YOU for your best season of riding in 2026

Winter 2025/26

• Option 1 - Tuesdays & Thursdays
• Option 2 - Wednesday & Friday
• NOV 4 - MAY 1 (No In Person Sessions Dec 23-Jan 2)

LOCATION

• 140-890 Harbourside Drive (L10 Fitness & Health) North Vancouver

TIMESLOTS (Winter)

Tuesday / Thursday

• 6:00AM
• 7:00AM
• 8:00AM
• 12:00noon
• 6:30PM - High Performance Group ( For Race Focused athletes )
• 7:45PM

Wednesday / Friday

• 6:00AM
• 7:00AM

additional timeslots may be added

REGISTRATION

2025/26 WINTER PROGRAM REGISTRATION

• Priority Registration starts end of JULY
• Opens to the Public in AUGUST
• WAITLIST / EXPRESSION OF INTEREST

PLEASE NOTE If you are NEW to BONDtraining and interested in the Winter program - we recommend registering for Summer Programming, Summer program participants will be added to Priority 2 registration for Winter Programming.

• Priority 1 = ReRegistration (Same Timeslot)
• Priority 2 = Re-Registration (Alternate Timeslot) AND BONDtraining Existing Client Registration.
• Public Registration = New to BONDtraining.

PLEASE NOTE - Waitlisted clients will be offered 1st refusal on any remaining timeslots at the end of Priority 2 & prior to Public Registration going live.

SUMMER PROGRAMMING AVAILABLE

• Summer programming runs May - October. with Month to Month as well as 1x & 2x / week options.
• Registration Opens April 2025

PROGRAM INFO The MTBdryland training program is designed specifically to build a stronger, mo... Read More

Read More

PROGRAM INFO :

Where MTBdryland meets the PUMPtrack**

HYBRID is heading OUTDOORS

After building serious momentum indoors at North Shore Bike Park, we’re taking it to the next level at Inter River BMX Track this summer.

Expect the same progressive skill development + full-body conditioning you love—now on the outdoor BMX & pump tracks.

AND . . . . . NEW THIS SUMMER

Test your skills in monthly BONDtraining-sponsored DJ/MTB class races at @northshorebmx race nights! (no prior BMX race experience required)

Training, community, and racing—this is HYBRID

Full details and program schedule below

REGISTRATION NOW OPEN

SUMMER SCHEDULE - STARTS MAY 6

• Tuesdays 6:45pm
• Wednesdays 6:30am

PLUS - OPTIONAL - 1x Month Thursday Night DJ.MTB Local Racing (Race Fee included in Registration) - Race events May 29, June 26, July 24, Aug 21, Sept 25.

additional timeslots are being reviewed

BOOKING OPTIONS

• Monthly - Pre-Book per Month
• Full Summer Series - Pre-Book May-Sept
• Drop In - Will be opened on the 1st of each Month - subject to availability.

PRICING

• MAY, JUNE, AUGUST, SEPTEMBER (4 Sessions) $180+gst*
• JULY (5 Sessions) $225+gst* *includes 1 Race Entry Fee per Month.

NOTE: Free 1-Day Trial Membership available for your 1st BMX Race night. USA BMX License required for all subsequent races. License can be purchased here

WHAT TO EXPECT

Sessions led by professional coaches, and a community of peer group riders.

Check out our Instagram Page for Program highlights instagram

HYBRID combines the fun and physical exertion of intervals training, matched with off-bike segments to build cardio, strength, core, power, mobility & resilience.

Each 60-minute training session will involve coach-led, progressive drills and intervals focused on skill development and conditioning, along with a portion of the training session spent off the bike and focused on strength, core and mobility exercises.

These fast-paced, guided sessions on the bike and the corresponding exercises off the bike will positively affect many aspects of your riding. Riders of all levels are surprised at how easily their Heart Rate ramps up and how much speed and control they can acquire as they get out of the saddle, pump, and push their bike through the terrain.

The program encourages the rider to take on the role of a pilot commanding their Rocketship rather than being a passenger on a bus. These sessions will allow participants to refine their piloting skills and improve their riding efficiency, stamina, strength and power,

HYBRID sessions provide participants with a controlled environment and feedback for a “wax on wax off” approach to skill development and skill refinement, a time to learn new skills, AND fine tune your skills foundation, correcting bad habits so that you are a stronger, faster and more confident rider.

Thursday Night Racing DJ / MTB Class

Thursday Night Race Nights: A New Way to Ride Together

As part of the Summer 2025 HYBRID experience, we’re introducing optional monthly DJ/MTB race nights in partnership with North Shore BMX—a fun, supportive way to test your skills, ride with purpose, and connect with the local cycling community.

**Here’s how it works:

• What: DJ/MTB Class Races at North Shore BMX
• When: Monthly on Thursday nights (May 29, Jun 26, Jul 24, Aug 21, Sept 25)
• Who: Open to all HYBRID participants + their families

Why join?

• It’s a chance to put your training to the test—casually or competitively.
• It introduces you and your family to the vibrant NSBMX community.
• It’s fun—race, hang out, and cheer each other on.
• Kids welcome! Make it a family night on bikes.
• Your Race entry on these dates is included within your HYBRID registration for that month.

What You’ll Need:

• For your first race a Temporary USABMX license is available.
• All returning racers will need a USA BMX license (one-time annual fee; available online or onsite). We’ll help guide you through registration if it’s your first time.

BMX Integration & BONDtraining Race Team

Looking to Race This Summer? MTB, or BMX,

Our HYBRID Tuesday evening sessions also support the development of our BONDtraining Adult Race Team Riders —an optional, race-focused layer within the program.

Whether you’re aiming to compete in BMX or MTB events this summer, we’re here to help you prepare, perform, and represent the crew.

As we grow this team, we’ll be supporting and encouraging your for race participation, skill-focused progression, and proudly wearing BONDtraining jerseys at local events.

ABsolutely No pressure—just an open invite to step it up and ride with purpose, and enjoy the benefits of a team training setting.

WHY CHOOSE BONDtraining HYBRID

HYBRID in your Words

BONDtraining has been trusted by bike Industry professionals and the MTB community for more than 20+ years.

Training with BONDtraining in the Gym, on the trails, or on the pump track, in a group or individually guarantees a high-quality, personalized, performance-focused training program designed by a cyclist specifically for cyclists.

Whether you are training for a competitive event, or want to improve your weekend riding, BONDtraining programs will build your strength, power, confidence, resilience & longevity on and off the bike, training within a fantastic community of like-minded riders.

PROGRAM INFO : Where MTBdryland meets the PUMPtrack** HYBRID is heading OUTDOORS After buildi... Read More