ABOUT

DRT Rider Development & Race Team Programs

DRTdryland Programs & LTAD

STRUCTURED FRAMEWORK

Each DRTdryland program is designed to align rider development with the BONDtraining_DRT seasonal framework:

• Phase 1 OFF SEASON (Foundation Builder),
• Phase 2 PRE-SEASON (Power Prep),
• Phase 3 RACE SEASON (Competition Ready),
• Phase 4 POST SEASON (Reset & Recharge).

AGE & STAGE

Each DRT program is designed to align rider development with the LTAD framework & athletic development phases

Ages 5–7: FUNdamentals Program

Play, Balance & Confidence on & off the bike

During this stage, the focus is on building movement literacy through fun, play-based training. Kids develop balance, agility, and coordination while learning to love being active

Ages 7–9: FUNdamentals → Learn to Train Program.

Building confidence speed & skills through FUN

During this phase riders refine their movement skills and begin to build the foundations of speed, coordination, and skill execution. Structured training is introduced.This is the window where speed and skills are most trainable, and we maximize it!

Ages 10–12: Learn to Train Program.

Strong Foundations, Explosive Growth

During this phase riders build on skills and begin more structured training. Riders develop core strength, agility, and the ability to handle more demanding sport-specific drills, preparing them for competition.

Ages 12–14: Train to Train Program

Bulding the Engine for Performance

During this phase riders move into structured training that develops endurance, strength, and enhanced tactical skills. This is where we set the stage for long-term performance by ‘building the engine.’

Ages 15–18: Learn to Compete / Train to Compete Program

Peak Performance, On Demand.

_During this phase programming is for riders ready to push toward peak high performance. Training focuses on speed, power, resilience, and race execution. Riders learn to perform when it counts.

ABOUT DRT Rider Development & Race Team Programs DRTdryland Programs & LTAD STRUCTURED... Read More

PROGRAM INFO :

The MTBdryland training program is designed specifically to build a stronger, more powerful, resilient rider, while also helping to improve mobility, stamina, focus and your watts/Kg.

SUMMER TRAINING

• The Summer edition offers a fantastic opportunity to come and try out the gym training sessions, in advance of a larger 6-month Winter program commitment.
• The Summer edition is designed to enhance rather than replace the time you are spending riding.
• Summer Sessions are offered as a “maintenance” program during your peak ride/race season to support and balance with increased time on the bike
• Summer training can be booked monthly, with both 1x & 2x a week options
• Drop in is offered subject to availability month to month.

WHEN

Summer 2025 schedule

• MAY - Thursdays Only 6:00am & 7:00am

• JUNE, AUGUST, SEPT - Tues & Thurs 6:00am & 7:00am,

• Book 1x OR 2x / Week x 4 weeks

• JULY - Tues & Thurs 6:00am & 7:00am,

• Book 1x OR 2x / Week x 5 weeks

• OCT - Tues & Thurs 6:00am & 7:00am,
• Book 1x OR 2x / Week x 3 weeks

** NEW FOR 2025 ! ! **

FULL SUMMER PACKS

Pre Book for the full summer series.

• PACK A - 1x / Wk (Thurs) May - Oct = 24 Sessions
• PACK B - 1x / Wk (Tues) June - Oct = 20 Sessions
• PACK C - 2x / Wk (Tues + Thurs) June - Oct = 40 Sessions

*please note Packs B & C do not include May sessions. These can be added separately,

PRICING

Month to Month

• 1x / wk x 4 wks = $200+gst
• 1x / wk x 5 wks = $250+gst
• 2x / wk x 4 wks = $400+gst
• 2x / wk x 5 wks = $500+gst
• DROP IN = $55+gst (subject to availability)

$100 Deposit / month w/ balance due 1st of each Training month.

SUMMER PACKS

• PACK A = $1100.00+gst
• PACK B = $900.00+gst
• PACK C = $1850.00+gst

$500.00 Deposit / month w/ balance due on the 1st of the starting month. Installment Plan available upon request for Pack C

PROGRAM INFO : The MTBdryland training program is designed specifically to build a stronger, mor... Read More

PROGRAM INFO :

The MTBdryland training program is designed specifically to build a stronger, more powerful, resilient rider, while also helping to improve mobility, stamina, focus and your watts/Kg.

OFF-SEASON TRAINING

The MTBdryland Winter edition requires a 6-month program commitment (Nov-Apr) Training 2x / week in a single timeslot.

Progressive & Periodized to optimize your “off-season” training activity preparing you for your best season on a bike in 2026.

>####NEW for 2025/26

• 1x/Wk training options added in select timeslots - see below schedule below
• Womens Only session (9:30am M/W)
• Monday / Wednesday session series.

Winter 2025/26 schedule

Tuesday / Thursdays (2x / wk program)

w/Coach Jason & Coach Mitch - 6:00am, - 7: 00am, - 8:00am, - 12noon, - 6:30pm (High Performance) - 7:45pm

Wednesday / Friday (2x / wk program)

w/ Coach Jason & Coach Mitch

• 6:00am,
• 7:00am,

Monday / Wednesday (2x / wk program)

w/ Coach Kristy - 8:00am, - 9:30am - Womens Only - 12noon

>NEW BOOKING OPTIONS FOR 2025/26

1 X / WEEK Training Options

While the MTBdryland training program is optimized for participants training 2x/wk for 6months (48 sesions) - we understand that not everyone is able to make that commitment work.

For the 2025/26 season we are testing a 1x/week program option in SELECT training timeslots.

• 1x/wk available in Select timeslots only
• Spaces subject to availbility & program viabilty
• If 1x/wk sessions are sold out in your preferred timeslot - we encourage you to connect with us so that we can review allocations or alternate timeslot options for you.

NOTE:Participants registering for the 1x/wk program - should understand that they are electing to participate in 50% of the programming, (24 sessions).

1 X / WEEK Training Schedule

Mondays w/ Coach Kristy - 8:00am, - 9:30am Womens Group - 12:00 noon

Tuesdays w/ Coach Jason / Coach Mitch - 8:00am, - 12:00 noon,

Wednesday w/ Coach Kristy - 8:00am, - 9:30am Womens Group - 12:00 noon,

Thursdays w/ Coach Jason / Coach Mitch - 8:00am, - 12:00 noon,

PRICING

>PROMOTIONAL PRICING PERIOD (Aug 11 - Sept 30)

2X/WK Program

• ALL registrations require a DEPOSIT Payment of $360+GST
• When completing your registration - you will be asked to complete the online INTAKE FORM, within which you will be asked to select your payment plan preference.

OPTION 1 - Payment in Full = Deposit at registration PLUS balance payment of $1705+GST on or before Sept 30

OPTION 2 - 6x Installment Plan = Deposit at registration, PLUS five equal payments of $360+GST on the following dates: Dec1, Jan1, Feb1, Mar1 and Apr1)

Please contact us directly to review an extended payment plan option (Sept - Apr = Deposit + 8 Pmts $230+gst)

**1X/WK Program

• ALL registrations require a DEPOSIT Payment of $250+GST
• When completing your registration - you will be asked to complete the online INTAKE FORM, within which you will be asked to select your payment plan preference.

OPTION 1 - Payment in Full = Deposit at registration PLUS balance payment of $850+GST on or before Sept 30

OPTION 2 - 6x Installment Plan = Deposit at registration, PLUS five equal payments of $180+GST on the following dates: Dec1, Jan1, Feb1, Mar1 and Apr1)

CONTACT US For program enquiries OR assistance with Registration please contact ellen@bondtraining.ca

PROGRAM INFO : The MTBdryland training program is designed specifically to build a stronger, mo... Read More

ABOUT

Why Mobility Matters for Cyclists

Mobility & Strength training are the secret weapons for stronger, faster, injury-resistant riders. By improving joint range of motion, stability, and muscular balance, you not only boost power transfer on the bike but also recover faster between rides.

Our Monday morning MTBmobility sessions are the perfect way to start the week, loosening up tight muscles, activating key cycling movement patterns, and setting you up to get the most out of your MTBdryland training later in the week. Think of it as hitting “reset” for your body so you ride and train at your best.

PROGRAM INFO

• Mondays 7:00am
• Nov - Apr (Total 22 Sessions)
• 9 Spots available
• Coach Kristy
• Level 10

PRICING

Promotional Pricing (Aug 12 Sept 30) $35/Session

• Opt 1 = $140+gst Deposit + Bal Pmt $630+gst
• Opt 2 = $140+gst Deposit + 5 Instalment Pmts $140+gst (Dec-Apr)

Regular Pricing (Oct 1 - Nov 2) $40/session

• Opt 1 = $160+gst Deposit + Bal Pmt $720+gst
• Opt 2 = $160+gst Deposit + 5 Instalment Pmts $160+gst (Dec-Apr)

TRIAL SESSIONS

$20/session

3 TRIAL sessions are scheduled for - Mon Aug 25th, 7:00am - Mon Sept 8th, 7:00am - Mon Oct 6th, 7:00am

ABOUT Why Mobility Matters for Cyclists Mobility & Strength training are the secret weapons... Read More

PROGRAM INFO :

“Where MTBdryland meets the PUMPtrack**

**HYBRID programming will return soon.

After building serious momentum indoors at North Shore Bike Park,in North Vancouver, Outdoor Sessions on the BMX track, we are excited to be working with North Shore Bike Park on programming plans at their new location in Maple Ridge. Opening this Fall.

Expect the same progressive skill development + full-body conditioning combination you love—with new lines, new drills and

Full details and program schedule coming soon

WHAT TO EXPECT

Sessions led by professional coaches, and a community of peer group riders.

Check out our Instagram Page for Program highlights instagram

HYBRID combines the fun and physical exertion of intervals training, matched with off-bike segments to build cardio, strength, core, power, mobility & resilience.

Each 60-minute training session involves coach-led, progressive drills and intervals focused on skill development and conditioning, along with a portion of the training session spent off the bike and focused on strength, core and mobility exercises.

These fast-paced, guided sessions on the bike and the corresponding exercises off the bike will positively affect many aspects of your riding. Riders of all levels are surprised at how easily their Heart Rate ramps up and how much speed and control they can acquire as they get out of the saddle, pump, and push their bike through the terrain.

The program encourages the rider to take on the role of a pilot commanding their Rocketship rather than being a passenger on a bus. These sessions will allow participants to refine their piloting skills and improve their riding efficiency, stamina, strength and power,

HYBRID sessions provide participants with a controlled environment and feedback for a “wax on wax off” approach to skill development and skill refinement, a time to learn new skills, AND fine tune your skills foundation, correcting bad habits so that you are a stronger, faster and more confident rider.

WHY CHOOSE BONDtraining HYBRID

HYBRID in your Words

BONDtraining has been trusted by bike Industry professionals and the MTB community for more than 20+ years.

Training with BONDtraining in the Gym, on the trails, or on the pump track, in a group or individually guarantees a high-quality, personalized, performance-focused training program designed by a cyclist specifically for cyclists.

Whether you are training for a competitive event, or want to improve your weekend riding, BONDtraining programs will build your strength, power, confidence, resilience & longevity on and off the bike, training within a fantastic community of like-minded riders.

PROGRAM INFO : “Where MTBdryland meets the PUMPtrack** **HYBRID programming will return soon. ... Read More