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ACTIV8TE & BONDtraining

Book an Appointment at BONDtraining - GROUP PROGRAMS - Dryland & Cross Training for Cyclists

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ACTIV8TE & BONDtraining booking platform

SESSIONs
SESSION

BONDtraining

Strength & Performance Training Programs by Cyclists for Cyclists Services include MTBdryland & HYBRID Group Training or Private / Independent Training Plans Contact : Jason@bondtraining.ca 604-992-8348 BONDtraining dryland training programs are designed to build a better cycling athlete. It takes aim at improving participants’ strength, resilience, focus, mobility, endurance and power.... Read More

Strength & Performance Training Programs by Cyclists for Cyclists
Services include MTBdryland & HYBRID Group Training or Private / Independent Training Plans

Contact : Jason@bondtraining.ca 604-992-8348

BONDtraining dryland training programs are designed to build a better cycling athlete. It takes aim at improving participants’ strength, resilience, focus, mobility, endurance and power.

DID YOU KNOW

- A more fit rider has a bigger window of time in each ride to improve their skill?

- The less fit rider will tire out sooner and as a result has a smaller window of quality time in each ride to acquire and improve their skills.

- A fitter, stronger rider not only has improved control but is also less prone to injury compared to a less fit, equally skilled rider?

- With appropriate programming individuals can significantly improve their power output, without gaining muscle mass, resulting in an improved watts per kilogram(W/Kg) - an important indicator of performance for cyclists?

The MTBdryland winter programs through a focused commitment of two hours per week, will help you reach new levels in your riding. Let’s ‘level up’ YOU in preparation for your best season of riding. The MTBdryland Summer program offers 1x or 2x per week options that are designed to enhance your peak riding season. Many of our clients continue through the summer during their competition/performance training phase, or simply as part of a maintenance training plan.

The HYBRID program is where the MTBdryland program meets the PUMPtrack and combines the fun and physical exertion of intervals on the indoor pump track & jump lines matched with off-bike segments to build cardio, strength, core, power, mobility & resilience. Training is offered at the North Shore Bike Park offered monthly through the summer and in 6 week training phases throughout the Winter, with options for 1x or 2x per week.

We can't wait to meet you

www.bondtraining.ca

MTBdryland SUMMER .

ABOUT

The MTBdryland training program is designed specifically to build a stronger, more powerful, resilient rider, while also helping to improve mobility, stamina, focus and your watts/Kg.

SUMMER TRAINING

  • The Summer edition offers a fantastic opportunity to come and try out the gym training sessions, in advance of a larger 6-month Winter program commitment.
  • The Summer edition is designed to enhance rather than replace the time you are spending riding.
  • Summer Sessions are offered as a “maintenance” program during your peak ride/race season to support and balance with increased time on the bike
  • Summer training can be booked monthly, with both 1x & 2x a week options
  • Drop in is offered subject to availability month to month.

WHEN

Summer 2024 schedule - MAY 20-31 BEST of BOND session sampler (2x MTBdryland +2 HYbrid Sessions)

  • JUNE - SEPT
  • Book to train 1x OR 2x / Week x 4 weeks

3 Options for 2x / week training - option #1 - 2xMTBdryland - option#2 Combo = 1x MTBdryland + 1x HYBRID sessions per week - option#3 2x HYBRID sessions

PRICING

  • 1x / wk x 4 wks = $160+gst
  • 2x / wk x 4 wks = $320+gst
  • 2x / wk x 4 wks COMBO = $300+gst
  • DROP IN = $45+gst (subject to availability)

$100 Deposit / month w/ balance due 1st of each Training month for 2x/week training. 1x / wk paid in full on registration.

ABOUT The MTBdryland training program is designed specifically to build a stronger, more powerfu... Read More

MTBdryland WINTER .

ABOUT

  • The MTBdryland training program is designed specifically to build a stronger, more powerful, resilient rider, while also helping to improve mobility, stamina, focus and your watts/Kg.

WINTER TRAINING

  • The Winter Edition is a 6-month investment and we ask that you sign up and commit to a single time-slot, 2x/ week every Tuesday and Thursday from November to April. It is designed to achieve maximum results while allowing plenty of time and energy for you to continue your other winter activities-riding, skiing etc.

  • Let’s spend this winter leveling up YOU for your best season of riding in 2025

NORTH VANCOUVER Sessions * Tuesdays & Thursdays classes * NEW Wednesday & Friday * NOV 5 - MAY 1 (No Sessions Dec 23-Jan 1) * Winter 2024/25

LOCATION * 140-890 Harbourside Drive (L10 Fitness & Health)

TIMESLOTS (Winter)

  • Morning - 6:00AM Tuesday/Thursday

  • Morning - 7:00AM Tuesday/Thursday

  • Morning - 8:00AM Tuesday/Thursday

  • Mid-day - 12noon Tuesday/Thursday

  • Afternoon - 1:00PM Tuesday/Thursday

  • Evening - 6:30PM Tuesday/Thursday - High Performance ( For Race Focused athletes )

  • Evening - 7:45PM Tuesday/Thursday

NEW TIMESLOTS added for 2024/25

  • Morning - 6:00AM Wednesday/Friday

  • Morning - 7:00AM Wednesday/Friday

REGISTRATION

**2024 WINTER PROGRAM REGISTRATION - Priority Registration starts JULY 27 - Opens to the Public AUGUST 12

Promotional Pricing AUG 12 - SEPT 30 $330+gst Deposit. Total $1875.00+gst (Installment payment option available)

SUMMER BOOKING - OPEN NOW

  • Summer programming runs May - October. with Month to Month as well as 1x & 2x / week options

ABOUT The MTBdryland training program is designed specifically to build a stronger, more powe... Read More

NorthShore BMX

MORE INFO

NSBMX / BONDtraining training programs have been designed to support development and growth at the NSBMX track, establishing a clear development pathway, and additional focused training opportunities for young riders with ambition.

Program details below

###TRAINING OPTIONS INCLUDE

Recreational Training

  • Monday night NSBMX Club Coaching
  • Saturday morning NSBMX Club Coaching

Camps - Spring Break Mar 18 - 22 - Summer Camp Week 1 July 15-19 - Summer Camp Week 2 Aug 26-30

further details provided below

Development Training

  • NSBMX Development Race Team “DRT” (by invitation only)
  • Phased Training Program

further details provided below ***

SPRING / SUMMER Camps

  • Our BMX Camps & Team Training programs are perfect for USABMX/BMXCANADA members wanting to boost their BMX skills, enjoy racing and build their confidence on and off the bike.

IMPORTANT PLEASE NOTE

  • Participants must have a current USABMX/BMXCANADA license AND have a MINIMUM of 1 year bmx racing experience.

  • Riders will be grouped by ability rather than age, Limited spots available! If you are unsure if your rider is ready for this camp - please contact us to review their experience level.

  • Beginners & Younger riders are encouraged to attend the weekly NSBMX Club training sessions,

BMX CAMP ACTIVITIES

  • Camp participants will have coach-led activities designed to develop campers’ riding and racing abilities. A wide range of skills and topics will be covered, including how to train and prepare physically, bike preparation and maintenance, race strategy, mental preparation, sportsmanship etc. Riders will develop physical literacy and athletic development skills on and off the bike

  • Camp will include a range of fun drills, challenges and games every day and a few surprises along the way. We will have contingency plans in place for rain days, and will provide a sheltered area for shaded breaks on high temperature days too.

NSBMX DEVELOPMENT RACE TEAM

  • The Development Race Team Training programs are designed for riders with ambitions beyond local track racing. Riders who are already, or who are wanting to compete for overall in Provincial, National, and eventually Worlds.

  • This phased Team Training program will prepare riders individually for all aspects of competitive riding, whilst training collectively as a team, for the Race Season, with both Off & Pre Season Training & Race Season training plans, including Rider Development Clinics both on and off the bike.

  • Riders will be assessed using a set of fixed criteria that determine rider readiness, all riders must meet the minimum eligibility requirements, and will have the opportunity to participate when ready via 3 channels

  • BY INVITATION
  • BY APPLICATION
  • BY RECOMMENDATION

Each season will include 4 training phases, within a periodized training plan designed to optimize rider performance through the entire season.

TRAINING PHASES

  • Phase 1 OFF SEASON (Jan - Mar)
  • Phase 2 PRE SEASON (Apr)
  • Phase 3 RACE SEASON (May - Oct)
  • Phase 4 POST SEASON (Nov - Dec)

INCLUDES

  • Local Races
  • BC Provincial Qualifiers & Finals
  • Canadian National Events & Grands
  • Other Travel (USA) tbc

The team has confirmed sponsors for the Team Training Program, and invites interested sponsors to contact us.

JOIN THE TEAM

Riders interested in being considered for the DRT Training Program should review the minimum requirements and submit an EXPRESSION OF INTEREST found via

https://linktr.ee/nsbmx_race_team

DEVELOPMENT TRAINING - NON MEMBERS

Riders who are not members of the NSBMX club - interested in and ready for a focused competitive Training environment can apply to join the development training program, Riders must meet the eligibility requirements for participation which include a commitment to Provincial and National competition, Application forms and all details will be posted to the NSBMX team site.

ABOUT THE COACH

  • Jason Bond of BONDtraining (MTBdryland/HYBRID) has 20+ years of coaching experience that includes time spent with Pedalheads, Escape Adventures, Endless Biking & Ridehub. He has completed the PMBI coaching cert(L1), and the NCCP Assistant & Club Coach certifications for BMX and MTB.

  • Jason also has extensive experience racing bikes (MTB, CX, Enduro, Road and BMX) and enjoys racing at BMX events alongside the team members he is coaching in these camps and clinics, and was proud to see so many of those riders bringing home Top 3 Provincial plates in 2023 at the Provincial finals, he himself securing the Provincial #1 plate for 2023 & currently sitting 9th in Canadian Nationals.

  • Assistant and guest coaches will join Jason for Camps, Clinics and Team training - these coaches will be announced by program, series.

  • Junior Coaches “Peer Role Models” will join Jason and the team over the course of the season sharing their riding experience, the Jnr coaching model positively supports Jnr coaches in their own rider development as well as the young athletes following in their pedalstrokes.

MORE INFO NSBMX / BONDtraining training programs have been designed to support development and ... Read More

BT HYbrid

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