ABOUT

DRT Rider Development & Race Team Programs

DRTdryland Programs & LTAD

STRUCTURED FRAMEWORK

Each DRTdryland program is designed to align rider development with the BONDtraining_DRT seasonal framework:

• Phase 1 OFF SEASON (Foundation Builder),
• Phase 2 PRE-SEASON (Power Prep),
• Phase 3 RACE SEASON (Competition Ready),
• Phase 4 POST SEASON (Reset & Recharge).

AGE & STAGE

Each DRT program is designed to align rider development with the LTAD framework & athletic development phases

Ages 5–7: FUNdamentals Program

Play, Balance & Confidence on & off the bike

During this stage, the focus is on building movement literacy through fun, play-based training. Kids develop balance, agility, and coordination while learning to love being active

Ages 7–9: FUNdamentals → Learn to Train Program.

Building confidence speed & skills through FUN

During this phase riders refine their movement skills and begin to build the foundations of speed, coordination, and skill execution. Structured training is introduced.This is the window where speed and skills are most trainable, and we maximize it!

Ages 10–12: Learn to Train Program.

Strong Foundations, Explosive Growth

During this phase riders build on skills and begin more structured training. Riders develop core strength, agility, and the ability to handle more demanding sport-specific drills, preparing them for competition.

Ages 12–14: Train to Train Program

Bulding the Engine for Performance

During this phase riders move into structured training that develops endurance, strength, and enhanced tactical skills. This is where we set the stage for long-term performance by ‘building the engine.’

Ages 15–18: Learn to Compete / Train to Compete Program

Peak Performance, On Demand.

_During this phase programming is for riders ready to push toward peak high performance. Training focuses on speed, power, resilience, and race execution. Riders learn to perform when it counts.

ABOUT DRT Rider Development & Race Team Programs DRTdryland Programs & LTAD STRUCTURED... Read More

PROGRAM INFO :

The MTBdryland training program is designed specifically to build a stronger, more powerful, resilient rider, while also helping to improve mobility, stamina, focus and your watts/Kg.

SUMMER TRAINING

• The Summer edition offers a fantastic opportunity to come and try out the gym training sessions, in advance of a larger 6-month Winter program commitment.
• The Summer edition is designed to enhance rather than replace the time you are spending riding.
• Summer Sessions are offered as a “maintenance” program during your peak ride/race season to support and balance with increased time on the bike
• Summer training can be pre-booked for the full series OR can be booked monthly, with both 1x & 2x a week options
• Drop in is also offered subject to availability month to month.

WHEN

Summer 2026 schedule subject to change

• MAY - Thursdays Only 6:00am & 7:00am

• JUNE, AUGUST, SEPT - Tues & Thurs 6:00am & 7:00am,

• Book 1x OR 2x / Week x 4 weeks

• JULY - Tues & Thurs 6:00am & 7:00am,

• Book 1x OR 2x / Week x 5 weeks

• OCT - Tues & Thurs 6:00am & 7:00am,
• Book 1x OR 2x / Week x 3 weeks

** BOOKING OPTIONS! **

FULL SUMMER PACKS

Pre Book for the full summer series.

• PACK A - 1x / Wk (Thurs) May - Oct
• PACK B - 1x / Wk (Tues) June - Oct
• PACK C - 2x / Wk (Tues + Thurs) June - Oct

PRICING

Month to Month (Per length of Calendar month)

• 1x / wk x 4 wks = $200+gst
• 1x / wk x 5 wks = $250+gst
• 2x / wk x 4 wks = $400+gst
• 2x / wk x 5 wks = $500+gst
• DROP IN = $55+gst (subject to availability)

$100 Deposit / month w/ balance due 1st of each Training month.

SUMMER PACKS

• PACK A = $TBC
• PACK B = $TBC
• PACK C = $TBC

$500.00 Deposit / month w/ balance due on the 1st of the starting month. Installment Plan available upon request for Pack C

PROGRAM INFO : The MTBdryland training program is designed specifically to build a stronger, mor... Read More

PROGRAM INFO :

MTBdryland is a progressive off-season strength and conditioning program designed to help riders arrive at the start of the season stronger, more powerful, more resilient and prepared to perform.

The program develops:

• Strength & Power
• Mobility
• Stamina
• Injury Resilience
• Focus & Performance
• Improved Watts/kg

OFF-SEASON TRAINING

The Winter MTBdryland program is a 6-month progressive training program (November–April) designed to prepare you for your strongest riding season yet.

The program is optimized for athletes training 2 sessions per week throughout the winter.

WHO IS THE PROGRAM FOR

While designed specifically for mountain bikers, MTBdryland is also popular with Road, Gravel and BMX cyclists, as well as skiers, snowboarders and triathletes, looking to build strength, improve mobility and prepare for their season.

WINTER 2026/27 schedule

2 X / WEEK Training Program

Tuesday + Thursday

• 6:00am,
• 7:00am,
• 12noon,
• 6:30pm,
• 7:30pm

Wednesday + Friday

• 6:00am,
• 7:00am,

1 X / WEEK Training Options

The MTBdryland program is designed around the 2x/week format. However, a limited number of 1x/week spaces may become available once 2x/week registrations have been finalized.

• Available in select timeslots only
• Subject to availability and minimum program numbers
• Approximately 24 sessions across the winter

2026/27 1x/week schedule: To Be Confirmed

1 X / WEEK Training Schedule

• TBC

WAITLIST & EXPRESSION OF INTEREST

If your preferred timeslot is full—or you’re interested in either the 2x/week or 1x/week program—please complete our Waitlist & Expression of Interest Form.

The form is used to:

• Manage waitlists in timestamp order
• Assess demand for additional groups or timeslots
• Notify participants when spaces become available

Please note: Completing the form does not guarantee a place in the program but ensures you’re considered should an opportunity arise.

LINK:WAITLIST FORM

PRICING

>PROMOTIONAL PRICING PERIOD (Aug 24 - Sept 30)

Following our Returning Participant Priority Registration period, promotional pricing is available from August 24 – September 30, 2026, for all remaining program spaces.

2x/WEEK PROGRAM (48 Sessions)

• $2,090 + GST (Reg $2,195 + GST after September 30.)

• Deposit: $385 + GST

Payment in Full

• Deposit at registration
• Balance of $1,705 + GST due September 30

Installment Plan

• Deposit at registration
• Five monthly payments of $360 + GST
• Due: Dec 1, Jan 1, Feb 1, Mar 1 & Apr 1

Extended payment plans are available upon request.

1X/WK Program (24 Sessions)

Available only in select timeslots where capacity remains following 2x/week registrations.

• $1,100 + GST (Reg $1,195 + GST after September 30.)

• Deposit: $250 + GST

Payment in Full

• Deposit at registration
• Balance of $850 + GST due September 30

Installment Plan

• Deposit at registration
• Five monthly payments of $180 + GST
• Due: Dec 1, Jan 1, Feb 1, Mar 1 & Apr 1

PROGRAM INFO : MTBdryland is a progressive off-season strength and conditioning program designe... Read More

ABOUT

Why Mobility Matters for Cyclists

Mobility & Strength training are the secret weapons for stronger, faster, injury-resistant riders. By improving joint range of motion, stability, and muscular balance, you not only boost power transfer on the bike but also recover faster between rides.

Our Monday morning MTBmobility sessions are the perfect way to start the week, loosening up tight muscles, activating key cycling movement patterns, and setting you up to get the most out of your MTBdryland training later in the week. Think of it as hitting “reset” for your body so you ride and train at your best.

PROGRAM INFO

• Mondays 7:00am
• Nov - Apr (Total 22 Sessions)
• 9 Spots available
• Coach Kristy
• Level 10

PRICING

Promotional Pricing (Aug 12 Sept 30) $35/Session

• Opt 1 = $140+gst Deposit + Bal Pmt $630+gst
• Opt 2 = $140+gst Deposit + 5 Instalment Pmts $140+gst (Dec-Apr)

Regular Pricing (Oct 1 - Nov 2) $40/session

• Opt 1 = $160+gst Deposit + Bal Pmt $720+gst
• Opt 2 = $160+gst Deposit + 5 Instalment Pmts $160+gst (Dec-Apr)

TRIAL SESSIONS

$20/session

3 TRIAL sessions are scheduled for - Mon Aug 25th, 7:00am - Mon Sept 8th, 7:00am - Mon Oct 6th, 7:00am

ABOUT Why Mobility Matters for Cyclists Mobility & Strength training are the secret weapons... Read More

PROGRAM INFO :

“Where MTBdryland meets the PUMPtrack**

**HYBRID programming will return soon.

After building serious momentum indoors at North Shore Bike Park,in North Vancouver, Outdoor Sessions on the BMX track, we are excited to be working with North Shore Bike Park on programming plans at their new location in Maple Ridge. Opening this Fall.

Expect the same progressive skill development + full-body conditioning combination you love—with new lines, new drills and

Full details and program schedule coming soon

WHAT TO EXPECT

Sessions led by professional coaches, and a community of peer group riders.

Check out our Instagram Page for Program highlights instagram

HYBRID combines the fun and physical exertion of intervals training, matched with off-bike segments to build cardio, strength, core, power, mobility & resilience.

Each 60-minute training session involves coach-led, progressive drills and intervals focused on skill development and conditioning, along with a portion of the training session spent off the bike and focused on strength, core and mobility exercises.

These fast-paced, guided sessions on the bike and the corresponding exercises off the bike will positively affect many aspects of your riding. Riders of all levels are surprised at how easily their Heart Rate ramps up and how much speed and control they can acquire as they get out of the saddle, pump, and push their bike through the terrain.

The program encourages the rider to take on the role of a pilot commanding their Rocketship rather than being a passenger on a bus. These sessions will allow participants to refine their piloting skills and improve their riding efficiency, stamina, strength and power,

HYBRID sessions provide participants with a controlled environment and feedback for a “wax on wax off” approach to skill development and skill refinement, a time to learn new skills, AND fine tune your skills foundation, correcting bad habits so that you are a stronger, faster and more confident rider.

WHY CHOOSE BONDtraining HYBRID

HYBRID in your Words

BONDtraining has been trusted by bike Industry professionals and the MTB community for more than 20+ years.

Training with BONDtraining in the Gym, on the trails, or on the pump track, in a group or individually guarantees a high-quality, personalized, performance-focused training program designed by a cyclist specifically for cyclists.

Whether you are training for a competitive event, or want to improve your weekend riding, BONDtraining programs will build your strength, power, confidence, resilience & longevity on and off the bike, training within a fantastic community of like-minded riders.

PROGRAM INFO : “Where MTBdryland meets the PUMPtrack** **HYBRID programming will return soon. ... Read More